Tarsal Tunnel Syndrome

A condition caused by repeated pressure that results in damage on the posterior tibial nerve. Your tibial nerve is a branch of your sciatic nerve located in your ankle.  Damage of the tibial nerve can happen if the nerve is compressed as a result of consistent pressure and you may experience a shooting pain, tingling or burning among other symptoms.

Rachel Miller is a highly experienced podiatrist who treats many patients for tarsal tunnel syndrome. Please see below if you want more detailed explanation of tarsal tunnel syndrome, its symptoms, causes and treatment.

Call 020 8348 5553 to make an appointment 

Tarsal Tunnel Syndrome

Symptoms of tarsal tunnel syndrome

Symptoms of tarsal tunnel syndrome are often felt on the inside of the ankle and the bottom of the foot. The symptoms can appear suddenly.

Symptoms can include:

  • a shooting pain
  • pins and needles
  • a burning
  • an electric shock sensation

Causes of tarsal tunnel syndrome

Tarsal tunnel syndrome  may be the result of prolonged standing, walking, exercising or beginning a new exercise program.

Causes can include:

  • flat feet or fallen arches
  • a previous injury, such as an ankle sprain
  • some medical conditions, such as arthritis or diabetes
  • some growths, such as varicose veins or cysts

Treatment for tarsal tunnel syndrome

If you do suffer from heel pain and it persists, you should see an experienced podiatrist who can diagnose your condition and give you an appropriate treatment plan.  An early diagnosis and treatment is important as the condition may progress and cause nerve damage.

Treatments can include:

The PRICE treatment:

  • Protection
  • Rest
  • Ice
  • Compression
  • Elevation

Other treatments can include:

  • footwear advice
  • healpads
  • self-help advice
  • medication
  • tailored exercises and stretching regimes
  • an orthotic insole

You may benefit from a specialist biomechanical assessment. A bespoke orthotic insole can be prescribed as part of your treatment plan. An orthotic can help stabilise, support and cushion your foot and may reduce pain on impact when walking and running.

Contact the Centre for an appointment on 020 8348 5553

Rachel Miller is a highly experienced podiatrist and a specialist in biomechanics who sees many patients for tarsal tunnel syndrome. Her clinic, Highgate Podiatry, is in Highgate Village, 14 Pond Square, N6 6BA, London.  Clinics are held every Sunday, Wednesday and Thursday. Please contact the clinic for an appointment on 020 8348 5553. For the clinic’s address, map and directions see the Contact page and for information about orthotic insoles and biomechanics see the Biomechanics page.

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